On World Tennis Day, here are 5 reasons why you should play Tennis daily
World Tennis Day (Source – Twitter)
Every year on the first Monday in March, people enjoy World Tennis Day and learn everything there is to know about this fascinating sport. This year, the special day comes on March 6. This physical activity, historically known as the “game of the palm,” not only provides enjoyment but also a number of health advantages.
Here are five reasons why you should play Tennis on a daily basis : –
1) Increases Flexibility
Tennis requires you to constantly extend and swing your body, in addition to requiring a steady and wide range of motion. These large movements lubricate your joints, build your muscles and tendons, and increase flexibility.
The spine, knees, shoulder, elbows, and others are continually working to support the same. But while you’re at it, always start with a warm-up to prevent injuries.
2) Improved Control
The ability of the body to stabilize one body part while the others are in motion is known as motor control. This sport works on body rotation, balance, beginning and ending, and motion of the core, and these skills help you play in unison. It also establishes coordination among your legs and arms.
3) Helps in Weight Loss
Tennis is a great aerobic sport that can help you lose weight because you can burn up to 100 calories an hour. According to a 2012 study, obese individuals (both men and women), who engaged in an aerobic activity five days a week, were able to significantly reduce their body weight after 10 months.
4) Relieves stress
Tennis is a fantastic stress reliever. And in this aspect, we think it is probably preferable than jogging or running. Well, when you play tennis, you focus on the ball, which helps you maintain the present moment and prevents your mind from racing with thoughts of your stressors. Also, the strength and force you use while shooting aids in the reduction of tension.
5) Improves Agility in the Athlete
Tennis is a sport that requires a lot of running, moving around, and changing directions. Also, as you sprint diagonally, side to side, and back and forth to traverse the court while playing this game every day, you develop greater agility.
Furthermore, you pause, bend, and lean, all of which help. Hence, your body is trained by the frequent variety of movements.
