International Yoga Day 2022: Know the hidden powers of Yoga

21 June 2022 is known as the International Yoga Day as the whole world celebrates with this year’s theme of “Yoga for humanity”. In recent times, Yoga has become an alternative option for dealing with modern lifestyle problems. Global people had been found to take this for keeping themselves fit during their busy schedules.

Yoga combines stretching exercises and varied positions with deep breathing and meditation. It has been found that Yoga has become the ultimate cure for all the problems.

Here are the benefits of Yoga in daily lives

It has been found that Yoga has helped to reduce overall food consumption. Physical conditions like balance and flexibility get improved also along with some improved flexibility and strength. Vagal activities of people get improved also its beneficial activities get mediated. In recent years, diabetes, hypertension, obesity, and joint problems have become more common. Yoga practices enhance the strength of both expiratory and inspiratory muscles.

It also helps to balance the autonomic nervous system as the autonomic nervous system is made up of two limbs. Yoga’s holistic approach improves internal healing. It is also considered the most beneficial approach for connecting to nature. The mind-body connection got harmonized through yoga activities.

Being in a hectic schedule, people deal with a lot of fatigue in daily life. Therefore, Yoga helps in maintaining strength and flexibility in people. Apart from it, Yoga also helps in cardio-respiratory function. Even, in Cricket, players like Cheteshwar Pujara have been found to use Yoga to improve their performance. Recent research has shown that The deep breathing technique of this practice helps to keep your mind focused and also helps with blood circulation.

Indian player Pujara posted a picture on his Twitter account with a caption: “Yoga can help you achieve a healthy body and a calm mind, which ultimately leads to a happier life. This International Day of Yoga tries practicing Yoga yourself to lead a healthy and peaceful life.”

Here is the post shared by the cricketer:

Yoga can help you achieve a healthy body and a calm mind, which ultimately leads to a happier life. This #InternationalDayofYoga try practising Yoga yourself to lead a healthy and peaceful life. pic.twitter.com/UyIqHjRqin

— cheteshwar pujara (@cheteshwar1) June 21, 2022